Mental Health 09.09.2024How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine x Ten Percent Happier Dr. Levine shares practical ways to start implementing somatic experiencing techniques in daily life for healing physical pain and trauma.
Don't Miss 28.08.2024The Most Important Thing That Determines Our Health | Dr. Ellen Langer x Rich Roll Dr. Ellen Langer and Rich Roll discuss how mindfulness can be used to take control of one’s health. They also talk about decision-making.
