Emotional Management 15.01.2025Brené Brown on Boundaries, Feelings & Core Emotions | Ten Percent Happier Podcast Brené Brown discusses emotional granularity, vulnerability, and how understanding emotions improves relationships and mental well-being.
Mental Health 09.09.2024How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine x Ten Percent Happier Dr. Levine shares practical ways to start implementing somatic experiencing techniques in daily life for healing physical pain and trauma.
