Browsing: Brain Health

Dr. Lisa Mosconi explains how menopause affects brain health, emphasizing diet, exercise, and hormone therapy for better cognition and well-being.

Dr. Robert Sapolsky explains how genes, environment, and brain biology shape human behavior.

Dr. Tara Swart explains how neuroplasticity and stress management support mental resilience, including brain development and emotional regulation systems.

Dr. Wendy Suzuki explains how exercise enhances brain health and lowers dementia risk, highlighting its role in improving brain function.

Dr. Claire Steves (PhD) discusses a healthy lifestyle and practical steps that can be taken to reduce the risk of dementia.