Subscribe to Updates
Receive weekly updates on new content on the site.
Browsing: Psychology
Interviews and lectures with experts, including materials on psychotherapy, cognitive psychology, positive psychology, and personal growth.
Dr. Marc Brackett: how emotional intelligence improves mental health, relationships, and decision-making. Get tools for emotional regulation.
Dr. Jennifer Freyd (PhD) explains betrayal blindness, a survival mechanism in toxic relationships, and how it impacts mental health and trust.
Dr. Bessel van der Kolk explains how trauma recovery supports the body’s emotional well-being, including techniques like EMDR and group therapy.
Dr. Robert Sapolsky explains how genes, environment, and brain biology shape human behavior.
Dr. Tara Swart explains how neuroplasticity and stress management support mental resilience, including brain development and emotional regulation systems.
Professor Ramani Durvasula (PhD) talks about the impact of narcissistic relationships on health & strategies for self-protection.
Daniel Goleman on the importance of emotional intelligence: how self-control, empathy, interpersonal skills shape success in life and work.
Dr. Levine shares practical ways to start implementing somatic experiencing techniques in daily life for healing physical pain and trauma.
About the Speaker Robert Sapolsky is an American academic and scientist, specializing in neuroscience and primatology. He serves as a Professor at Stanford University, where he…
Dr. Ellen Langer and Rich Roll discuss how mindfulness can be used to take control of one’s health. They also talk about decision-making.