Browsing: Mindfulness

Brené Brown discusses emotional granularity, vulnerability, and how understanding emotions improves relationships and mental well-being.

Dr. Tara Swart explains how neuroplasticity and stress management support mental resilience, including brain development and emotional regulation systems.

Daniel Goleman on the importance of emotional intelligence: how self-control, empathy, interpersonal skills shape success in life and work.

Speaker Information Susan David, Ph.D., is an expert in the field of management and an award-winning psychologist at Harvard Medical School. Over the past two decades,…

Dr. Ellen Langer and Rich Roll discuss how mindfulness can be used to take control of one’s health. They also talk about decision-making.