Browsing: Emotional Health

Dr. Marc Brackett: how emotional intelligence improves mental health, relationships, and decision-making. Get tools for emotional regulation.

Brené Brown discusses emotional granularity, vulnerability, and how understanding emotions improves relationships and mental well-being.

Johann Hari explores the risks and benefits of Ozempic and similar drugs, revealing hidden health impacts and their broader implications.

Dr. Tara Swart explains how neuroplasticity and stress management support mental resilience, including brain development and emotional regulation systems.

Dr. Wendy Suzuki explains how exercise enhances brain health and lowers dementia risk, highlighting its role in improving brain function.

Professor Ramani Durvasula (PhD) talks about the impact of narcissistic relationships on health & strategies for self-protection.