Browsing: Mental Health

Dr. Marc Brackett: how emotional intelligence improves mental health, relationships, and decision-making. Get tools for emotional regulation.

Dr. Jennifer Freyd (PhD) explains betrayal blindness, a survival mechanism in toxic relationships, and how it impacts mental health and trust.

Dr. Bessel van der Kolk explains how trauma recovery supports the body’s emotional well-being, including techniques like EMDR and group therapy.

Dr. Tara Swart explains how neuroplasticity and stress management support mental resilience, including brain development and emotional regulation systems.

Dr. Wendy Suzuki explains how exercise enhances brain health and lowers dementia risk, highlighting its role in improving brain function.

Professor Ramani Durvasula (PhD) talks about the impact of narcissistic relationships on health & strategies for self-protection.

Dr. Claire Steves (PhD) discusses a healthy lifestyle and practical steps that can be taken to reduce the risk of dementia.

Daniel Goleman on the importance of emotional intelligence: how self-control, empathy, interpersonal skills shape success in life and work.

Dr. Levine shares practical ways to start implementing somatic experiencing techniques in daily life for healing physical pain and trauma.

Dr. Ellen Langer and Rich Roll discuss how mindfulness can be used to take control of one’s health. They also talk about decision-making.