Author: Insight Impulse
Dr. Marc Brackett: how emotional intelligence improves mental health, relationships, and decision-making. Get tools for emotional regulation.
Dr. Jennifer Freyd (PhD) explains betrayal blindness, a survival mechanism in toxic relationships, and how it impacts mental health and trust.
Brené Brown discusses emotional granularity, vulnerability, and how understanding emotions improves relationships and mental well-being.
Johann Hari explores the risks and benefits of Ozempic and similar drugs, revealing hidden health impacts and their broader implications.
Dr. Lisa Mosconi explains how menopause affects brain health, emphasizing diet, exercise, and hormone therapy for better cognition and well-being.
Dr. Bessel van der Kolk explains how trauma recovery supports the body’s emotional well-being, including techniques like EMDR and group therapy.
Dr. Robert Sapolsky explains how genes, environment, and brain biology shape human behavior.
Dr. Tara Swart explains how neuroplasticity and stress management support mental resilience, including brain development and emotional regulation systems.
Dr. Wendy Suzuki explains how exercise enhances brain health and lowers dementia risk, highlighting its role in improving brain function.
Dr. William Li (MD) explains how nutrition prevents, reverses diseases by supporting the body’s natural defenses and the immune system.