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View MoreDr. Claire Steves (PhD) discusses a healthy lifestyle and practical steps that can be taken to reduce the risk of dementia.
Dr. Lisa Mosconi explains how menopause affects brain health, emphasizing diet, exercise, and hormone therapy for better cognition and well-being.
Dr. Jennifer Freyd (PhD) explains betrayal blindness, a survival mechanism in toxic relationships, and how it impacts mental health and trust.
Dr. Tara Swart explains how neuroplasticity and stress management support mental resilience, including brain development and emotional regulation systems.
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Dr. Wendy Suzuki explains how exercise enhances brain health and lowers dementia risk, highlighting its role in improving brain function.
Dr. Tara Swart explains how neuroplasticity and stress management support mental resilience, including brain development and emotional regulation systems.
Dr. Bessel van der Kolk explains how trauma recovery supports the body’s emotional well-being, including techniques like EMDR and group therapy.
Dr. Lisa Mosconi explains how menopause affects brain health, emphasizing diet, exercise, and hormone therapy for better cognition and well-being.
